Fitness Classes - all classes run for 1 hour unless otherwise specified
You can drop in for fitness, or register to take 4 classes in a cycle to hold your spot and get the discounted rate. Drop in is $12.50+GST, unless otherwise specified.
|
High Intensity Classes
Boot Camp: (drop in) Come sweat it out with us in this indoor class that works all areas of the body! Wear workout clothes and indoor runners. Hand weights provided, but feel free to bring your own if you prefer. Each class is different dependant on what areas everyone wants to target. Circuit:: (drop in) Circuit training is a form of conditioning combining resistance training and aerobics. Designed to be easy to follow and target strength building as well as muscular endurance. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. H.I.I.T: (drop in) H.I.I.T. stands for High-Intensity Interval Training. HIIT uses interval training alternating between short bursts of high-energy moves and longer periods of lower-intensity recovery moves. It is a very effective form of cardio that also helps to tone sleek, sexy muscles, which improves your athletic performance. Each HIIT session will include a warm-up as well as some muscle conditioning and a cool-down period with stretching to help reduce muscle soreness. |
Dance Fitness Classes
ZUMBA® : (drop in) You've seen it on TV, you've seen it on signs around town.....this is a cardio dance class combining moves from latin dance, hip hop, bellydance and african dance that will lleave you with a smile on your face. Ditch the workout, join the party! R.I.P.P.E.D: (drop in) Total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which combines Resistance, Intervals,Power, Plyometrics, Endurance, and Diet to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. (This is not really 'dance', but there is specific choreography for each season that you will learn.) Cardio Hoop: (drop in-limited space)
Using the hula hoop to tone and stregthen arms and core muscles, this workout is for any fitness level! The hour passes before you know it, and you've burned hundreds of calories and had a lot of laughs. Come hoop-it-up with us! Cardio kickbox: (drop in) Choreographed Box-fit class combining elements of kick-boxing and boot camp style workout. Indoor runners required for this class, and don't forget your sweat towel! |
Lower Intensity Classes
Stretch: (drop in) A low intensity class that will improve flexibility and stregthen muscles. Using elements of Yoga, this is a great way to condition the body for overall health. Shoes orr barefeet welcome. Chair Fit: (drop in) Using the chair as a sexy prop, but also for a support for moves that require balance. Work your abs and legs, while finding your inner diva. Buns Abs and Thighs: (drop in) This is exactly what you need to get your beach body ready, or to keep toned up in the winter months. Runners, barefoot or socks for this class. Prepare to feel the burn. Strength and Sculpt: (drop in) Tone your body from top to bottom. Using hand weights and body positioning to sculpt long and lean muscles perfect for pole fitness, or marathon shopping! *Pole Yoga: (drop in-limited space) See pole fitness section for description. |
Pole Dance Fitness - by registration only. Drop in for Pole is $25.00+HST. 4 week class is $90+HST. 6 week class is $125+HST.
Pole dance is a form of performing art, a combination of dance and gymnastics. It involves dancing and performing acrobatic tricks with a vertical pole and is an increasingly popular form of fitness and dance, practiced by many enthusiasts in gyms or dedicated dance studios.
Pole dance requires significant strength, flexibility and endurance. It involves athletic moves such as climbs, spins, and body inversions using the limbs to grip. Upper body and core strength are required in order to attain proficiency, and rigorous training is necessary.
Pole dance requires significant strength, flexibility and endurance. It involves athletic moves such as climbs, spins, and body inversions using the limbs to grip. Upper body and core strength are required in order to attain proficiency, and rigorous training is necessary.
|
* Curious about Pole Fitness?
Call the studio to request an intro class if you would like to come in to try out some basic moves, spins and the stretching required. (2 people minimum to book special time) Intro is 1 hour, and attire is barefoot and workout clothing. Shorts or yoga pants are OK. * Level 1 - 2 Each of these are 4 week programs. Learn to walk around the pole, some basic strength holds and spins, as well as the strength and stretching required to move you along and prepare for inversions. * Open Pole (for pole students) drop in allowed Open to all levels, but focusing on practicing the beginner (level 1-3) moves. *Pole Flow (for pole students) drop in allowed Open to girls who have completed up to level 3. Intermediate class working on inversions and moves learned up to level 5. * Tech Pole (for pole students) drop in allowed For advanced students (past level 4) this class is an excellent add-on to your current leveled class, or as a filler if you are waiting for the next level to start. Practice moves you've learned, and get instruction to perfect them. *Practice time: (for pole students only) Don't have a pole at home but need more time on it than a class allows? There is no instructor for these sessions, but members can come in and work on their moves at their own pace. Non-members can use a drop in punch card, or pay $10 for the hour. |
* Level 3-10
Each of these are 6 week programs. At this point, students should be wearing shorts to class as the skin on your thigh is going to come in handy for helping you grip the pole. A blanket may also be useful. (Individual level highlights to follow) Level 3: upside down! that's right, all the preparations have led to this. Inversions will be important to moving forward in levels, as they are the base for many tricks. Level 4: climbing, chopper, and twisted grip! One handed spins have prepped you for the twisted grip, and now it's time to put your inner thighs to work! Level 5: Butterfly hold, and upside down kitty-cat butt circles. We're bringing sexy back. (yeah) All the strength training pays off at this level. Level 6: Ever fancied yourself as a new year's ball?Get ready to drop! More inverted poses and holds. Grip aids will be your new best friend. * Pole Yoga (no pole experience needed) A low intensity class that uses elements of Yoga, but combines it with the balancing assistance of the pole. (fitness only punch card can be used for this class assuming student pre-registers since space is limited-otherwise, pole drop in rate applies to this class without membership.) * Pole choreo (for pole students only) 3 hour intensive class where students will learn a pole choreography (with options for various levels) and come away with a routine that can be performed. |
Specialty Dance Classes and Lessons - Might not be included in membership, punch cards are not valid and ensured attendance by registration only.
Stiletto Sexy (for everyone - 18+)
So you've heard that pole dancing is a great form of exercise, and that someday (we hope) it will be an Olympic sport....but all you want to do is put on your spiky heels, and dance around your house. Maybe the fitness aspect of pole dance is not for you, but this is! 4 weeks of wearing your pretty shoes, a button down shirt and tie, and learning a little bit of everything sexy. From strip tease, to basic pole dancing and spins, chair dance, burlesque, lap dance and sensual floor, this class will leave you feeling empowered, and ready to show off that feeling! (Bring shoes, shirt and tie, and soft blanket if you have one)
$100+GST for 4 week course
$30+GST drop in where space permits
**Included in membership, but counts as a pole class
Belly Dance (all ages)
Introduction to the fundamental belly dance basic moves: Isolations, shimmies, move combinations and fun traveling steps. Transitions and variations. Combinations and basic choreography. No dance experience needed.
Class is performed barefoot, in dance shoes or "foot undies".
6 week program - by registration only. $69+GST for 6 weeks.
Drop in available for this class - $15+GST
**Not included in membership
Music Video Hip Hop (all ages)
4 weeks of Hip Hop choreo that will have you wanting to try out for the next Usher video. :-) No experience necessary.
Instructor Bev Soh.
Dress casual, and bring your indoor runners for this class.
$45+GST for 4 weeks.
Included in membership.
So you've heard that pole dancing is a great form of exercise, and that someday (we hope) it will be an Olympic sport....but all you want to do is put on your spiky heels, and dance around your house. Maybe the fitness aspect of pole dance is not for you, but this is! 4 weeks of wearing your pretty shoes, a button down shirt and tie, and learning a little bit of everything sexy. From strip tease, to basic pole dancing and spins, chair dance, burlesque, lap dance and sensual floor, this class will leave you feeling empowered, and ready to show off that feeling! (Bring shoes, shirt and tie, and soft blanket if you have one)
$100+GST for 4 week course
$30+GST drop in where space permits
**Included in membership, but counts as a pole class
Belly Dance (all ages)
Introduction to the fundamental belly dance basic moves: Isolations, shimmies, move combinations and fun traveling steps. Transitions and variations. Combinations and basic choreography. No dance experience needed.
Class is performed barefoot, in dance shoes or "foot undies".
6 week program - by registration only. $69+GST for 6 weeks.
Drop in available for this class - $15+GST
**Not included in membership
Music Video Hip Hop (all ages)
4 weeks of Hip Hop choreo that will have you wanting to try out for the next Usher video. :-) No experience necessary.
Instructor Bev Soh.
Dress casual, and bring your indoor runners for this class.
$45+GST for 4 weeks.
Included in membership.
Specialty Fitness - not included in membership, but members are eligible for discounts.
|
"Flying" Stretch Class (aerial yoga)
-based on the techniques of aerial yoga, this class focuses on balance, stretching and inversions using the aerial hammock. Class is done in bare feet or socks, please wear soft clothing and long sleeves or t-shirt to protect the hammock from antiperspirants. No jewelry. Drop in is $20+GST 4 week program is $60+GST Member price (hammock rental fee) $5+GST / class |
Suspended strength (suspension based training)
*coming soon |
Personal Training
If you need that extra attention to keep yourself motivated to achieve your fitness goals, you can book a personal training session with Leanne and have a plan designed for you that will keep you on the right path!
For other services related to personal training, (such as meal plans, wellness packages and coaching) you can visit her website at www.train413.com.
For other services related to personal training, (such as meal plans, wellness packages and coaching) you can visit her website at www.train413.com.
**Room to Move Dance and Fitness Inc. reserves the right to cancel or postpone any class that does not meet minimum capacity. Money paid can either be refunded, or used towards another registration of customer's choice.**
**Registration into a Pole program with a punch card means 4 or 6 punches are used. If you miss a class, you will be able to make it up with a fitness class or a pole drop-in class.**
**Punch cards are good for 6 months unless alternate arrangements are made with manager.**
As we grow, we want to evolve to meet the needs of the community. Please ask if you are interested in personal training, nutritional counselling, pre or post natal fitness, osteofit, or anything else you'd like to see, because it may be coming soon, or already available and just waiting for more interest!
**Registration into a Pole program with a punch card means 4 or 6 punches are used. If you miss a class, you will be able to make it up with a fitness class or a pole drop-in class.**
**Punch cards are good for 6 months unless alternate arrangements are made with manager.**
As we grow, we want to evolve to meet the needs of the community. Please ask if you are interested in personal training, nutritional counselling, pre or post natal fitness, osteofit, or anything else you'd like to see, because it may be coming soon, or already available and just waiting for more interest!
