Fitness Classes - classes can run from 30 minutes to or 1 hour - check schedule and description for class duration info.
You can drop in for fitness, or use a punch card to get the discounted rate. Drop in is $12.50+GST, unless otherwise specified. (quick-fix classes have a lower drop in rate)
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High Intensity Classes
H.I.I.T: (drop in) H.I.I.T. stands for High-Intensity Interval Training. Tabata style class working the entire body. Wear indoor runners, workout clothing and bring water. 1h Bootycamp (aka: bootcamp): (drop in) Get ready to sweat! In this class we use a variety of fitness equipment to work on cardio and strength training Indoor runners. 1h |
Dance/choreo Fitness Classes
Cardio dance workout : (drop in) Cardio dance class is basically like a Zumba class, combining different genres of music into an easy to follow dance workout. Wear indoor runners, workout clothing and bring water. 30 mins. Cardio Hoop Dance: (drop in-limited space)
Using the hula hoop to tone and strengthen arms and core muscles, this workout is for any fitness level! Shoes or bare feet, wear fitted clothing and bring water. 30 mins Chair Dance Fitness: (drop in) Using the chair in a variety of core strengthening moves. This total body workout uses the chair as support for moves that require balance. Indoor runners. 1h |
Lower Intensity Classes
Pole Yoga : (no pole experience needed) A low intensity class that uses elements of Yoga, but combines it with the balancing assistance of the pole. Space is limited. Sock or bare feet. 45 mins Strength and Sculpt: (drop in) Tone your body from top to bottom. Using hand weights and body positioning to sculpt long and lean muscles perfect for pole fitness, or marathon shopping! Runners, socks or bare feet. 1h |
Pole Dance Fitness - by registration only. Drop in for Pole is $25.00+GST. 4 week registration is $90+GST. 6 week registration is $125+GST. All Pole classes are 1 hour
Pole dance is a form of performing art, a combination of dance and gymnastics. Pole dance requires significant strength, flexibility and endurance. It involves athletic moves such as climbs, spins, and body inversions using the limbs to grip. Upper body and core strength are required in order to advance, so our classes combine core training with the pole moves to ensure people gain the strength to move on. The classes are progressive, so students are always improving in skill and technique. We try our best to ensure that everyone gets their own pole.
* Curious about Pole Fitness?
you can drop into any beginner Pole class to try it out and decide if you want to continue with a 4 week registration, a punch card or a membership.
*Beginner Pole
for beginners through to level 3, you can start here an move at your own pace until you are ready to join a more advanced class.
Tech pole, and pole flow classes assume that you can invert comfortably and are for you to work on technique and learn new moves.
*Level 1 - 2
Each of these are 4 week programs.
Learn to walk around the pole, some basic strength holds and spins, as well as the strength and stretching required to move you along and prepare for inversions.
*Level 3 -4
Inversions, pole climbing, twisted grip....now you're ready for tricks! Make sure you have booty shorts.
*Level 5 -6
Advanced holds, drops and spinning pole. Grip aid and sometimes more skin exposure is required.
*Level 7++
Shoulder mounts, transitions and combos, Superman, knee holds, and monkey climbing. This is where you can start bringing your youtube videos to class and get the help of an instructor and a spotter for those moves you're not quite sure how to get into.
* Pole Flow (for pole students) drop in allowed
Whole class done on the pole, with emphasis on fluidity and combination moves. Should have completed levels 1, or up to level 4 for advanced Pole Flow.
* Tech Pole (for pole students) drop in allowed
Practice and perfect the moves you have learned. For pole students, this is a great addition to your levelled pole class.
*Pole Core (no pole experience needed)
While this is not a cardio intensive class, it IS a strength intensive workout. Using the Pole, but not for dancing....think of it more like a sideways chin-up bar! (no, you won't be doing sideways chin-ups!) But you will get a core workout that better equips you for pole fitness, or just general core strength activities.
you can drop into any beginner Pole class to try it out and decide if you want to continue with a 4 week registration, a punch card or a membership.
*Beginner Pole
for beginners through to level 3, you can start here an move at your own pace until you are ready to join a more advanced class.
Tech pole, and pole flow classes assume that you can invert comfortably and are for you to work on technique and learn new moves.
*Level 1 - 2
Each of these are 4 week programs.
Learn to walk around the pole, some basic strength holds and spins, as well as the strength and stretching required to move you along and prepare for inversions.
*Level 3 -4
Inversions, pole climbing, twisted grip....now you're ready for tricks! Make sure you have booty shorts.
*Level 5 -6
Advanced holds, drops and spinning pole. Grip aid and sometimes more skin exposure is required.
*Level 7++
Shoulder mounts, transitions and combos, Superman, knee holds, and monkey climbing. This is where you can start bringing your youtube videos to class and get the help of an instructor and a spotter for those moves you're not quite sure how to get into.
* Pole Flow (for pole students) drop in allowed
Whole class done on the pole, with emphasis on fluidity and combination moves. Should have completed levels 1, or up to level 4 for advanced Pole Flow.
* Tech Pole (for pole students) drop in allowed
Practice and perfect the moves you have learned. For pole students, this is a great addition to your levelled pole class.
*Pole Core (no pole experience needed)
While this is not a cardio intensive class, it IS a strength intensive workout. Using the Pole, but not for dancing....think of it more like a sideways chin-up bar! (no, you won't be doing sideways chin-ups!) But you will get a core workout that better equips you for pole fitness, or just general core strength activities.
Specialty Dance & Fitness Classes - included in some memberships, punch cards may not be valid and your ensured attendance is by registration only.
Music Video Hip Hop - dance choreo (all ages)
6 weeks of Hip Hop choreo, and your own music video! No experience necessary.
Instructor Bev Soh.
Dress casual, and bring your indoor runners for this class. On the 5th week of the class, Bev will film the dance, and make a little music video to send to all the participants. Check out our youtube page for examples of past classes!
$90+GST for 6 weeks.
(drop in it’s not recommended for this class because it is progressive.)
****sign up for more than one session, and get a discount. Ask us for details on how.
6 weeks of Hip Hop choreo, and your own music video! No experience necessary.
Instructor Bev Soh.
Dress casual, and bring your indoor runners for this class. On the 5th week of the class, Bev will film the dance, and make a little music video to send to all the participants. Check out our youtube page for examples of past classes!
$90+GST for 6 weeks.
(drop in it’s not recommended for this class because it is progressive.)
****sign up for more than one session, and get a discount. Ask us for details on how.
Specialty Fitness - not included in all memberships, and extra fees may apply.
"Flying Stretch" Class (aerial yoga)
Based on the techniques of aerial yoga, this class focuses on balance, stretching and inversions using the aerial hammock. Also helps to build upper body strength, as we do learn some inversion tricks.
Class is done in bare feet or socks. Please wear soft clothing and long sleeves or t-shirt to protect the hammock from antiperspirants. No jewelry, belts, or other sharp edges.
Drop in is $15+GST
4 week program is $60+GST (guarantees your spot)
Hammock rental fee of $3/class may apply.
Punch card registration = 6 punches off fitness card, or 4 punches off pole/fitness card.
*please note that you are not required to do the hammock tricks - if you only want to do the stretching, you are more than welcome to ask for substitution moves when it comes to that part of the class.
Based on the techniques of aerial yoga, this class focuses on balance, stretching and inversions using the aerial hammock. Also helps to build upper body strength, as we do learn some inversion tricks.
Class is done in bare feet or socks. Please wear soft clothing and long sleeves or t-shirt to protect the hammock from antiperspirants. No jewelry, belts, or other sharp edges.
Drop in is $15+GST
4 week program is $60+GST (guarantees your spot)
Hammock rental fee of $3/class may apply.
Punch card registration = 6 punches off fitness card, or 4 punches off pole/fitness card.
*please note that you are not required to do the hammock tricks - if you only want to do the stretching, you are more than welcome to ask for substitution moves when it comes to that part of the class.
**Room to Move Dance and Fitness Inc. reserves the right to cancel or postpone any class that does not meet minimum capacity. Money paid can be used towards another registration of customer's choice.**
**Registration into a Pole program with a punch card means 4 or 6 punches are used. If you have to miss a class, you needc to give prior notice to be able to make up the class.**
**Punch cards are good for 3 months unless alternate arrangements are made with manager.**
**Registration into a Pole program with a punch card means 4 or 6 punches are used. If you have to miss a class, you needc to give prior notice to be able to make up the class.**
**Punch cards are good for 3 months unless alternate arrangements are made with manager.**
