Jumping® is performed on individual trampolines. The basis of the class is the variously challenging combination of fast and slow jumps, dynamic sprints, balance and strength aspects and stretching as well. On the trampoline, these combinations become not only fun, but also a very efficient method of strengthening without causing impact on the knees.
Drop in for one class is $15
Fitness or pole punch card can be used.
Trampoline rental fee for regular fitness punch card = $3 / class
***MEN ARE WELCOME IN THIS CLASS***
Jumping® classes are high cardio, but low impact. There is some ab work, weights and toning.
Bring a towel, water and indoor runners.
Drop in for one class is $15
Fitness or pole punch card can be used.
Trampoline rental fee for regular fitness punch card = $3 / class
***MEN ARE WELCOME IN THIS CLASS***
Jumping® classes are high cardio, but low impact. There is some ab work, weights and toning.
Bring a towel, water and indoor runners.
At Room to Move, we believe that health and well-being goes deeper than just being physically fit.
Everyone has health struggles in this day and age because we are constantly being bombarded by chemicals, EMF, radiation and other things that are processed into our food and skin care products.
Health concerns hit home for Diana, because she has already been diagnosed with M.S., and is doing everything in her power to stave that off for as long as possible.
RTM has teamed up with Cranberry Lane in Poco to bring a 3 part workshop series for those interested in learning about some alternative ways to get well, or stop potential illnesses before they become a problem.
Since there will be a lot of information in this workshop, we broke it out into 3 weeks.
Each week we will come to the studio and participate in a 45 minute fitness class with Diana Watson. (Zumba®, Jumping® circuit, Stretch)
After the class, we will get to learn something from our guest speakers:
Tamara Butler - Energy Healer July 5th
Patrica Dominguez - Holistic Nutritionist July 12th
Steve Tyers - Bio Energetic Therapist July 19th
There will be an opportunity to ask some questions, and then we will make a product that you can take home.
Tamar Hall from Cranberry Lane will show us how to make natural toothpaste, a rejuvenating salt scrub, and an aromatherapy healing body oil, while explaining the benefits of natural products.
Both men and women are welcome at this event, although you need to be 18+ to register without a parent or guardian also attending.
The workshop series is $75+GST, (for a value of $150+) per person, and because there is limited space available, the registration deadline is ________. E-mail [email protected] to reserve your spot.
**partial proceeds will be donated to a local charity that will be announced later.
If you have specific health concerns, or if you have things that you do that you would like to share with the group, there will be opportunities to chat and share as the workshop goes on.
Everyone has health struggles in this day and age because we are constantly being bombarded by chemicals, EMF, radiation and other things that are processed into our food and skin care products.
Health concerns hit home for Diana, because she has already been diagnosed with M.S., and is doing everything in her power to stave that off for as long as possible.
RTM has teamed up with Cranberry Lane in Poco to bring a 3 part workshop series for those interested in learning about some alternative ways to get well, or stop potential illnesses before they become a problem.
Since there will be a lot of information in this workshop, we broke it out into 3 weeks.
Each week we will come to the studio and participate in a 45 minute fitness class with Diana Watson. (Zumba®, Jumping® circuit, Stretch)
After the class, we will get to learn something from our guest speakers:
Tamara Butler - Energy Healer July 5th
Patrica Dominguez - Holistic Nutritionist July 12th
Steve Tyers - Bio Energetic Therapist July 19th
There will be an opportunity to ask some questions, and then we will make a product that you can take home.
Tamar Hall from Cranberry Lane will show us how to make natural toothpaste, a rejuvenating salt scrub, and an aromatherapy healing body oil, while explaining the benefits of natural products.
Both men and women are welcome at this event, although you need to be 18+ to register without a parent or guardian also attending.
The workshop series is $75+GST, (for a value of $150+) per person, and because there is limited space available, the registration deadline is ________. E-mail [email protected] to reserve your spot.
**partial proceeds will be donated to a local charity that will be announced later.
If you have specific health concerns, or if you have things that you do that you would like to share with the group, there will be opportunities to chat and share as the workshop goes on.
Shake it off: (drop in) with Heidi Cannon
The "shake it off" belly dance fitness class is designed to give you a core work out, as well as learning fun new techniques and dance moves that you can use to shake it up on the dance floor! This class is catered to any fitness level and will help you build confidence and strength!
The "shake it off" belly dance fitness class is designed to give you a core work out, as well as learning fun new techniques and dance moves that you can use to shake it up on the dance floor! This class is catered to any fitness level and will help you build confidence and strength!
* Pole choreo (for pole students only)
You have your moves, now put them all together in a routine. Focusing on transitions and fluidity, this class will give you the tools to plan routines to any piece of music.
You have your moves, now put them all together in a routine. Focusing on transitions and fluidity, this class will give you the tools to plan routines to any piece of music.
Alexandra 'Sasha' Cabelka
Sasha is a highly energetic mother of two from Slovakia, who trained to teach Jumping® Fitness with the founders in Czeck Republic. She has brought this exciting form of fitness to our country as Jumping Fitness Canada (www.sashafitness.ca) and is spreading the joy of Jumping with all who come into contact with it! She mixes in some toning, (with weights) circuit training, interval training and jump choreography to keep her classes exciting and challenging to her students.
Sasha is a highly energetic mother of two from Slovakia, who trained to teach Jumping® Fitness with the founders in Czeck Republic. She has brought this exciting form of fitness to our country as Jumping Fitness Canada (www.sashafitness.ca) and is spreading the joy of Jumping with all who come into contact with it! She mixes in some toning, (with weights) circuit training, interval training and jump choreography to keep her classes exciting and challenging to her students.
Heidi Cannon
Heidi Cannon is a professional belly dancer and pro fitness model. She lives and breathes fitness and dance. Heidi has danced on many different stages, and performed in front of hundreds of people. She was featured on 'Canada's got talent'. She is a Magnum Nutraceuticals sponsored athlete, and fitness models on a regular basis. She loves to help people and inspire others.
Teaches: "Shake it off" class.
Heidi Cannon is a professional belly dancer and pro fitness model. She lives and breathes fitness and dance. Heidi has danced on many different stages, and performed in front of hundreds of people. She was featured on 'Canada's got talent'. She is a Magnum Nutraceuticals sponsored athlete, and fitness models on a regular basis. She loves to help people and inspire others.
Teaches: "Shake it off" class.
Belly Dance (all ages)
Introduction to belly dance basic moves: Isolations, shimmies, move combinations and traveling steps. No dance experience needed.
Class is done barefoot, in dance shoes or "foot undies". Hip scarves are available for sale, or to borrow.
4 week program - by registration only. $45+GST
Drop in available for this class - $15+GST
**Included in membership, unless otherwise stated.
Introduction to belly dance basic moves: Isolations, shimmies, move combinations and traveling steps. No dance experience needed.
Class is done barefoot, in dance shoes or "foot undies". Hip scarves are available for sale, or to borrow.
4 week program - by registration only. $45+GST
Drop in available for this class - $15+GST
**Included in membership, unless otherwise stated.
Leanne is a BCRPA certified personal trainer, group fitness instructor, as well as holding pre and post-natal fitness, third age fitness, and osteo-fit certifications.
She lives in Surrey, and during the day has an 'undefined' job which includes home schooling her kids.
Fitness Profile:Enjoying pole fitness since September, 2010. BCRPA Certified in Group Fitness, Personal Training and R.I.P.P.E.D.
Leanne is a “Jill of all Trades”.Married to Jeremy for almost 10 years, she home schools her 7 and 8 year old daughters, while juggling an ever changing schedule of work and play. In the past she has worked in a veterinary clinic and in residential property management. Currently she and her daughters clean houses a couple times a month to finance their horseback riding habit, while frequently traveling to work in the office of a Victoria business owned by family friends. When faced with the possibility of losing her pole studio and friends, Leanne dove head first into school to achieve all the certifications she could in the hopes of opening her own studio in the near future. While Leanne is teaching and available for training at Room to Move, she is also available as a trainer through her company Train 4:13. You can find out more at www.train413.com.
She lives in Surrey, and during the day has an 'undefined' job which includes home schooling her kids.
Fitness Profile:Enjoying pole fitness since September, 2010. BCRPA Certified in Group Fitness, Personal Training and R.I.P.P.E.D.
Leanne is a “Jill of all Trades”.Married to Jeremy for almost 10 years, she home schools her 7 and 8 year old daughters, while juggling an ever changing schedule of work and play. In the past she has worked in a veterinary clinic and in residential property management. Currently she and her daughters clean houses a couple times a month to finance their horseback riding habit, while frequently traveling to work in the office of a Victoria business owned by family friends. When faced with the possibility of losing her pole studio and friends, Leanne dove head first into school to achieve all the certifications she could in the hopes of opening her own studio in the near future. While Leanne is teaching and available for training at Room to Move, she is also available as a trainer through her company Train 4:13. You can find out more at www.train413.com.
Cardio kickbox: (drop in)
Choreographed Box-fit class combining elements of kick-boxing and boot camp style workout. Wear indoor runners, workout clothing and bring water.
Stretch: (drop in)
Improve flexibility and strengthen muscles. Using elements of Yoga, this is a great way to condition the body for overall health. Shoes or bare feet, and clothing you can move in.
Choreographed Box-fit class combining elements of kick-boxing and boot camp style workout. Wear indoor runners, workout clothing and bring water.
Stretch: (drop in)
Improve flexibility and strengthen muscles. Using elements of Yoga, this is a great way to condition the body for overall health. Shoes or bare feet, and clothing you can move in.
Christine Lyster
Christine is a fitness instructor, and was trained as a pole fitness instructor by Aradia Fitness.
She works as a business analyst during the day, and lives in Pitt Meadows.
Fitness Profile: Teaches pole fitness (since 2007) & Cardio kick-box.
Christine has always had a very active life, being involved in sports and dance all through high school. She started pole dancing as a student, and quickly when on to training as an instructor. Christine teaches fitness classes because it makes sense to her to teach something you already love to do. She loves how everyone is always very positive and supportive, and often share similar goals. Christine finds it is a great way for her to connect with other women, and always finds it rewarding to see people meet their goals. Christine’s classes will work you harder than you knew you could, and all her students love her for it.
Christine is a fitness instructor, and was trained as a pole fitness instructor by Aradia Fitness.
She works as a business analyst during the day, and lives in Pitt Meadows.
Fitness Profile: Teaches pole fitness (since 2007) & Cardio kick-box.
Christine has always had a very active life, being involved in sports and dance all through high school. She started pole dancing as a student, and quickly when on to training as an instructor. Christine teaches fitness classes because it makes sense to her to teach something you already love to do. She loves how everyone is always very positive and supportive, and often share similar goals. Christine finds it is a great way for her to connect with other women, and always finds it rewarding to see people meet their goals. Christine’s classes will work you harder than you knew you could, and all her students love her for it.
