Goal Planning workshop
GOAL PLANNING!!
Instead of "smoke less" or "exercise more" or "lose some weight" or "eat better", maybe we need to set specific goals. SMART goals.
Come to the studio on _new date TBA_, and we'll spend a couple hours together making goal calendars for February. Think of at least one goal - not that you need to get there in February, but we'll start working towards it in that month. And we're all going to be accountable to one another to achieve success!
Materials for making your goal calendar will be provided, but bring ideas or specific tools if you want to.
Cost is only $5 to cover materials, and accountability and follow-up is free.
E-mail girls@roomtomovefitness.ca to let us know you're coming.
Instead of "smoke less" or "exercise more" or "lose some weight" or "eat better", maybe we need to set specific goals. SMART goals.
Come to the studio on _new date TBA_, and we'll spend a couple hours together making goal calendars for February. Think of at least one goal - not that you need to get there in February, but we'll start working towards it in that month. And we're all going to be accountable to one another to achieve success!
Materials for making your goal calendar will be provided, but bring ideas or specific tools if you want to.
Cost is only $5 to cover materials, and accountability and follow-up is free.
E-mail girls@roomtomovefitness.ca to let us know you're coming.
Sense spa parties - next one TBA
You are invited to attend a Health & Wellness Spa Party.
Reserve your spot by e-mailing: girls@roomtomovefitness.ca
Next date will be :
Time:
Place: Room to Move Studio
312-2071 Kingsway Ave Poco.
Reserve your spot by e-mailing: girls@roomtomovefitness.ca
Next date will be :
Time:
Place: Room to Move Studio
312-2071 Kingsway Ave Poco.
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