The Goal planning workshop is coming soon. (jan.2014)
I had never heard of this before, but apparently a couple of the instructors have done it and it is very rewarding. (And easy to stick to!)
So I had to think about my own fitness goals....
I would really like to be able to do the splits. Still.
And I would like to eat a little better, so perhaps I would put something on the calendar about what nights I am going to cook instead of eat out. And then part of my planning would be having the recipe and ingredients on hand to do so.
Perhaps others want to increase upper body strength, or lose those last 10 lbs. (or lose their first 10 lbs.! it is the time for New Years resolutions!)
Maybe there's a pole move you want to master?
What do you need to put on your calendar for the month of February, so that you can come closer to you goals in March?
That's what the workshop will be about. We're going to make pretty calendars for ourselves, outlining what we are going to do in the month of February towards our goals.
Then we're going to be accountable to each other. New Years resolutions fail because we make them to ourselves, and we're somehow ok with letting ourselves down.
Maybe we'll even post our goals somewhere for those of us who participate to see. Then we can see everyone's progress, and there's incentive to get our name on there with the achievers! And we can encourage each other to stick to the plan.
Details about this workshop will be posted on the workshop page.
We all have goals. Let's make it fun to realize them!
I had never heard of this before, but apparently a couple of the instructors have done it and it is very rewarding. (And easy to stick to!)
So I had to think about my own fitness goals....
I would really like to be able to do the splits. Still.
And I would like to eat a little better, so perhaps I would put something on the calendar about what nights I am going to cook instead of eat out. And then part of my planning would be having the recipe and ingredients on hand to do so.
Perhaps others want to increase upper body strength, or lose those last 10 lbs. (or lose their first 10 lbs.! it is the time for New Years resolutions!)
Maybe there's a pole move you want to master?
What do you need to put on your calendar for the month of February, so that you can come closer to you goals in March?
That's what the workshop will be about. We're going to make pretty calendars for ourselves, outlining what we are going to do in the month of February towards our goals.
Then we're going to be accountable to each other. New Years resolutions fail because we make them to ourselves, and we're somehow ok with letting ourselves down.
Maybe we'll even post our goals somewhere for those of us who participate to see. Then we can see everyone's progress, and there's incentive to get our name on there with the achievers! And we can encourage each other to stick to the plan.
Details about this workshop will be posted on the workshop page.
We all have goals. Let's make it fun to realize them!
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